NEWS & KNOWLEDGE

Eating good and nutritious food can help increase the chances of pregnancy for those who want to have children. if a healthy Complete reproductive system There will be a chance of an easy and successful pregnancy until delivery.

Today I would like to recommend good and nutritious food that is suitable for those who are preparing to have a baby.

Bananas

Bananas are a great source of potassium and vitamin B6 that help both men and women to have healthy sperm and eggs.

Nuts

Nuts are rich in protein and iron. They are a great food to promote fit bodies for women, and they can help balance egg production. In addition, nuts help strengthen the reproductive systems of women.

Potatoes

Potatoes are a great source of vitamin C. It is believed that potatoes can increase sexual desires, prevent seasonal flu, prevent gum disease, help produce red blood cells, produce reproductive hormones for women, promote ovary health, and increase breast milk after giving birth.

Olive Oil

Olive oil has monosaturated fat that increases the sensitivity to insulin and decreases inflammation in the body. Inflammation can interfere with ovulation and embryo development. It is recommended to use olive oil to cook or mix with vinegar for salad dressing.

Whole grain bread

Whole grain bread is a complex carb that takes some time to digest, so it helps stabilize sugar and insulin levels. High levels of insulin can interfere with reproductive hormone production. So, you should eat brown rice or whole grain bread instead of white rice and white bread.

Fish with fatty

Fish with fatty acid and omega 3 help reproductive hormones and increase blood circulation of reproductive organs.

Shellfish

Shellfish is high in vitamin B12 which can help strengthen uterine cavity tissue and increase sperm count, so it will help you get pregnant faster.

Dairy Products

such as butter, milk, cream, condensed milk, yogurt, and cheese. They are rich in protein, fat, minerals, and vitamins. Pregnant women are recommended to have low-fat dairy products to avoid having problems during pregnancy because of excessive fat.

Green Vegetables

Green Vegetables are high in folate and vitamin B6 help the ovulation process, and reduce miscarriage and genetic disorders in babies. Folate also promotes strong health for men as well.

Carrots and Apricots Carrots

Carrots and Apricots Carrots are high in beta-carotene which will help increase sperm and progesterone. Apricots are also rich in beta-carotene and manganese which are used to produce hormones.  

Pumpkin Seeds

Pumpkin Seeds have unsaturated iron that can be found in some fruits, vegetables, and supplements.  Taking unsaturated iron regularly will reduce problems during pregnancy by 40% when compared to women who did not take it.

Berries

Berries such as strawberries, raspberries, and cherries. They are full of antioxidants that prevent aging. They also help strengthen eggs and increase women’s libido.

By Assoc.Prof. Matchuporn Sukprasert